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Caper powder Calories
Intensely savory, tangy seasoning powder; can be high in sodium.
CALORIES
GI
POTASSIUM
FIBER
Caper powder Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
42g
· 73%
Protein
8.5g
· 15%
Fat
3.2g
· 12%
Fiber
18g
Caper powder Vitamins & Minerals
Vitamins
Vitamin K
95µg · 79% DV
B2
0.18mg · 14% DV
B6
0.22mg · 13% DV
Folate
45µg · 11% DV
Minerals
Sodium
3200mg · 139% DV
Manganese
1mg · 43% DV
Iron
3mg · 17% DV
Magnesium
58mg · 14% DV
Caper powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Caper powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Caper powder Contain Allergens?
No known major allergens
Which Diets Is Caper powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Caper powder Fat Profile
SATURATED
0.55g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 5.7:1
Above the ideal 4:1 (5.7:1).
Foods Similar to Caper powder
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Nutrition data compiled from USDA FoodData Central and scientific sources.