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Çap Kebab Calories
Grilled minced-meat kebab; high in protein
CALORIES
GI
POTASSIUM
FIBER
Çap Kebab Nutrition Facts
Selected: 100 g
252
KCAL / 100G
Carbs
1.2g
· 2%
Protein
24.1g
· 38%
Fat
16.8g
· 60%
Fiber
0.2g
Çap Kebab Vitamins & Minerals
Vitamins
B12
2.15µg · 90% DV
B3
5.7mg · 36% DV
B6
0.32mg · 19% DV
B2
0.22mg · 17% DV
Minerals
Zinc
5mg · 45% DV
Selenium
21µg · 38% DV
Phosphorus
205mg · 29% DV
Sodium
410mg · 18% DV
Çap Kebab Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Çap Kebab Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Çap Kebab Contain Allergens?
No known major allergens
Which Diets Is Çap Kebab Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Çap Kebab Fat Profile
SATURATED
6.5g
MONOUNSATURATED
7.3g
POLYUNSATURATED
0.95g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Çap Kebab
Çap Kebab — Frequently Asked Questions
How many calories are in 100g of Çap Kebab?
Çap Kebab provides 252 calories per 100g. This makes it useful to track by weight when planning portions.
Is Çap Kebab high in protein?
Yes, it contains 24.1g of protein per 100g. That makes it a protein-rich meat option.
How much fat does Çap Kebab have?
There are 16.8g of fat in 100g of Çap Kebab. If you monitor fat intake, portion size matters.
Does Çap Kebab contain carbs?
Yes, but only a small amount: 1.2g of carbohydrates per 100g. That is relatively low for people watching carb intake.
Is Çap Kebab suitable for keto?
Yes, it is listed as compatible with keto. Its low carbohydrate content also supports that fit.
What is the glycemic index of Çap Kebab?
The glycemic index is listed as 0. This is relevant for people paying attention to glycemic impact.
Is Çap Kebab gluten-free?
Yes, it is listed as gluten-free. That means it fits a gluten-free diet based on the provided data.
Can you eat Çap Kebab on carnivore or paleo?
Yes, it is listed as compatible with carnivore, ketovore, and paleo diets. It also fits omnivore, Mediterranean, and flexitarian eating patterns.
Does Çap Kebab have fiber?
It contains very little fiber, with 0.2g per 100g. Fiber intake would need to come mostly from other foods.
Is Çap Kebab heavily processed?
No, its processing level is listed as minimally processed. That places it closer to less processed meat options rather than ultra-processed foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.