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Cantik with Kaşar Cheese Calories
Traditional Turkish pastry from Bursa, topped with kasar cheese
CALORIES
GI
POTASSIUM
FIBER
Cantik with Kaşar Cheese Nutrition Facts
Selected: 100 g
265
KCAL / 100G
Carbs
33.5g
· 51%
Protein
10.2g
· 16%
Fat
9.7g
· 33%
Fiber
1.8g
Cantik with Kaşar Cheese Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B2
0.18mg · 14% DV
B3
2.1mg · 13% DV
Vitamin A
95µg · 11% DV
Minerals
Sodium
470mg · 20% DV
Calcium
180mg · 18% DV
Phosphorus
120mg · 17% DV
Selenium
7µg · 13% DV
Cantik with Kaşar Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cantik with Kaşar Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cantik with Kaşar Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Cantik with Kaşar Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cantik with Kaşar Cheese Fat Profile
SATURATED
4.7g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Cantik with Kaşar Cheese
Cantik with Kaşar Cheese — Frequently Asked Questions
How many calories are in Cantik with Kaşar cheese?
Cantik with Kaşar cheese provides 265 calories per 100 g. A 100 g serving also contains 10.2 g protein, 33.5 g carbohydrates, and 9.7 g fat.
Is Cantik with Kaşar cheese suitable for a vegetarian diet?
Yes, Cantik with Kaşar cheese is listed as compatible with vegetarian, omnivore, flexitarian, and Mediterranean diets. It contains gluten and dairy, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.