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Cantık with cubed meat Calories
Traditional Turkish baked pastry with cubed meat, similar to a meat pide
CALORIES
GI
POTASSIUM
FIBER
Cantık with cubed meat Nutrition Facts
Selected: 100 g
235
KCAL / 100G
Carbs
28g
· 49%
Protein
10.5g
· 18%
Fat
8.5g
· 33%
Fiber
1.8g
Cantık with cubed meat Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B3
2.1mg · 13% DV
B1
0.11mg · 9% DV
B5
0.45mg · 9% DV
Minerals
Sodium
370mg · 16% DV
Selenium
7.5µg · 14% DV
Phosphorus
85mg · 12% DV
Zinc
1mg · 9% DV
Cantık with cubed meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cantık with cubed meat Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cantık with cubed meat Contain Allergens?
Contains these allergens:
Which Diets Is Cantık with cubed meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cantık with cubed meat Fat Profile
SATURATED
2.7g
MONOUNSATURATED
3.1g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Cantık with cubed meat
Cantık with cubed meat — Frequently Asked Questions
How many calories are in cantık with cubed meat?
Cantık with cubed meat provides 235 calories per 100 g. A 100 g serving contains 10.5 g protein, 28 g carbohydrates, and 8.5 g fat.
Is cantık with cubed meat suitable for a Mediterranean diet?
Yes, cantık with cubed meat is listed as compatible with Mediterranean, omnivore, and flexitarian diets. It is a processed food and contains gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.