1 piece (medium) of Cantık with diced beef (180 g) has 482 calories. That works out to 268 calories per 100 g. It contains 44.6 g of carbs, 22.3 g of protein, 23.6 g of fat and 2.9 g of fiber. Its 1.6 µg of B12 covers 68% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Cantık with diced beef Nutrition Facts

Selected: 100 g

268

KCAL / 100G

Carbs

24.8g

· 9% DV

Protein

12.4g

· 25% DV

Fat

13.1g

· 17% DV

Fiber

1.6g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 37% · Protein 19% · Fat 44%

Cantık with diced beef Vitamins & Minerals

Vitamins

B12

0.9µg · 38% DV

3.6mg · 23% DV

Biotin

4µg · 13% DV

0.14mg · 12% DV

Minerals

Selenium

15µg · 27% DV

Phosphorus

138mg · 20% DV

Zinc

2mg · 18% DV

Sodium

410mg · 18% DV

How Nutritious Is Cantık with diced beef?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Cantık with diced beef Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cantık with diced beef

To burn the 268 calories in 100 g:

🚶

66min

Walking (5 km/h)

🏃

27min

Running (8 km/h)

🚴

36min

Cycling

🏊

31min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Cantık with diced beef Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cantık with diced beef Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cantık with diced beef Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cantık with diced beef Fat Profile

SATURATED

4.1g

MONOUNSATURATED

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 28:1

Above the ideal 4:1 (28:1).

Compare Cantık with diced beef

🥙vs🧴

Cantık with diced beef vs Hawthorn Vinegar250 kcal more per 100 g

→🥙vs🌯

Cantık with diced beef vs Tantuni58 kcal more per 100 g

→🥙vs🌯

Cantık with diced beef vs Chicken Wrap73 kcal more per 100 g

→🥙vs🍫

Cantık with diced beef vs Protein Bar82 kcal fewer per 100 g

→

Foods Similar to Cantık with diced beef

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Cantık with diced beef

How many calories are in diced beef cantık?

Diced beef cantık contains 268 calories per 100 g. The same amount provides 12.4 g of protein, 24.8 g of carbohydrates, and 13.1 g of fat.

Is diced beef cantık suitable for a low-glycemic diet?

Diced beef cantık has a glycemic index of 58. It also provides 1.6 g of fiber per 100 g and contains gluten.

Have another question about Cantık with diced beef?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026