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Cantik Calories
Traditional Turkish meat pide from Bursa, source of protein and carbohydrates
CALORIES
GI
POTASSIUM
FIBER
Cantik Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
32g
· 49%
Protein
11g
· 17%
Fat
10g
· 34%
Fiber
2.2g
Cantik Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
2.1mg · 13% DV
B2
0.15mg · 12% DV
B5
0.6mg · 12% DV
Minerals
Selenium
10µg · 18% DV
Sodium
390mg · 17% DV
Phosphorus
110mg · 16% DV
Iron
2mg · 11% DV
Cantik Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cantik Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cantik Contain Allergens?
Contains these allergens:
Which Diets Is Cantik Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cantik Fat Profile
SATURATED
3.2g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Foods Similar to Cantik
Cantik — Frequently Asked Questions
Cantık kaç kalori?
Cantık, 100 gramında 260 kalori içerir. Aynı miktarda 11 g protein, 32 g karbonhidrat ve 10 g yağ bulunur.
Cantık diyete uygun mu?
Cantık; omnivor, Akdeniz tipi ve fleksitaryen beslenmeye uygundur. Ancak işlenmiş bir üründür, 100 gramında 32 g karbonhidrat bulunur ve glisemik indeksi 65'tir; gluten içerir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.