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Canteen Bread Calories
White bread, common in school/work canteens, low fiber, moderate energy
CALORIES
GI
POTASSIUM
FIBER
Canteen Bread Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
51g
· 78%
Protein
8.2g
· 13%
Fat
2.8g
· 9%
Fiber
2.3g
Canteen Bread Vitamins & Minerals
Vitamins
B1
0.24mg · 20% DV
B3
2.6mg · 16% DV
Folate
45µg · 11% DV
B2
0.13mg · 10% DV
Minerals
Selenium
13µg · 24% DV
Sodium
480mg · 21% DV
Calcium
120mg · 12% DV
Phosphorus
85mg · 12% DV
Canteen Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Canteen Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Canteen Bread Contain Allergens?
Contains these allergens:
Which Diets Is Canteen Bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Canteen Bread Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Canteen Bread
Canteen Bread — Frequently Asked Questions
How many calories are in canteen bread?
Canteen bread provides 260 calories per 100 g. A 100 g serving also contains 51 g of carbohydrates, 8.2 g of protein, and 2.8 g of fat.
Is canteen bread high glycemic?
Canteen bread has a glycemic index of 75, which is considered high and may raise blood sugar quickly. It contains gluten, so it is not suitable for people avoiding gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.