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Cantaloupe Calories
Juicy, low-calorie summer fruit rich in vitamin C and A.
CALORIES
GI
POTASSIUM
FIBER
Cantaloupe Nutrition Facts
Selected: 100 g
34
KCAL / 100G
Carbs
8.2g
· 87%
Protein
0.8g
· 8%
Fat
0.2g
· 5%
Fiber
0.9g
Cantaloupe Vitamins & Minerals
Vitamins
Vitamin C
36.7mg · 41% DV
Vitamin A
169µg · 19% DV
Biotin
1.7µg · 6% DV
Folate
21µg · 5% DV
Minerals
Potassium ⭐
267mg · 8% DV
Magnesium
12mg · 3% DV
Phosphorus
15mg · 2% DV
Calcium
9mg · 1% DV
Cantaloupe Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cantaloupe Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cantaloupe Contain Allergens?
No known major allergens
Which Diets Is Cantaloupe Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cantaloupe Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
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Nutrition data compiled from USDA FoodData Central and scientific sources.