1 piece (medium) of Canpare biscuit (18 g) has 85 calories. That works out to 470 calories per 100 g. It contains 13 g of carbs, 1.1 g of protein, 3.2 g of fat and 0.4 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.

Canpare biscuit Nutrition Facts

Selected: 100 g

470

KCAL / 100G

Carbs

72g

· 26% DV

Protein

6.2g

· 12% DV

Fat

18g

· 23% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 61% · Protein 5% · Fat 34%

Canpare biscuit Vitamins & Minerals

Vitamins

0.14mg · 11% DV

0.11mg · 9% DV

1.2mg · 8% DV

Biotin

2µg · 7% DV

Minerals

Sodium

260mg · 11% DV

Selenium

5µg · 9% DV

Phosphorus

65mg · 9% DV

Iron

1mg · 6% DV

How Nutritious Is Canpare biscuit?

Nutrient density

Low

15/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

20/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Canpare biscuit Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Canpare biscuit

To burn the 470 calories in 100 g:

🚶

116min

Walking (5 km/h)

🏃

48min

Running (8 km/h)

🚴

64min

Cycling

🏊

55min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Canpare biscuit Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Canpare biscuit Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Canpare biscuit Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Canpare biscuit Fat Profile

SATURATED

7.2g

MONOUNSATURATED

6.1g

POLYUNSATURATED

3.1g

⚖️

Omega 6:3 ratio 73.3:1

Above the ideal 4:1 (73.3:1).

Compare Canpare biscuit

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Canpare biscuit vs Hawthorn Vinegar452 kcal more per 100 g

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Canpare biscuit vs Tantuni260 kcal more per 100 g

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Canpare biscuit vs Chicken Wrap275 kcal more per 100 g

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Canpare biscuit vs Protein Bar120 kcal more per 100 g

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Foods Similar to Canpare biscuit

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Canpare biscuit

How many calories are in Canpare biscuits?

Canpare biscuits provide 470 calories per 100 g. A 100 g serving contains 72 g of carbohydrates, 18 g of fat, and 6.2 g of protein.

What is the glycemic index of Canpare biscuits?

Canpare biscuits have a glycemic index of 65. They contain gluten, eggs, dairy, and soy, so they are not suitable for people with allergies to these ingredients.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026