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Canned turkey with Mexican beans Calories
Protein and fiber source, convenient canned meal
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Canned turkey with Mexican beans (150 g) has 165 calories. That works out to 110 calories per 100 g. It contains 15.8 g of carbs, 13.8 g of protein, 4.7 g of fat and 6.3 g of fiber. Its 510 mg of Sodium covers 22% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Canned turkey with Mexican beans Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
10.5g
· 4% DV
Protein
9.2g
· 18% DV
Fat
3.1g
· 4% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 34% · Fat 27%
Canned turkey with Mexican beans Vitamins & Minerals
Vitamins
B3
2.1mg · 13% DV
B12
0.22µg · 9% DV
B5
0.38mg · 8% DV
B6
0.13mg · 8% DV
Minerals
Sodium
340mg · 15% DV
Phosphorus
95mg · 14% DV
Selenium
7.2µg · 13% DV
Zinc
1mg · 9% DV
How Nutritious Is Canned turkey with Mexican beans?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Canned turkey with Mexican beans Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Canned turkey with Mexican beans
To burn the 110 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Canned turkey with Mexican beans Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Canned turkey with Mexican beans Contain Allergens?
No known major allergens
Which Diets Is Canned turkey with Mexican beans Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Canned turkey with Mexican beans Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
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Frequently Asked Questions About Canned turkey with Mexican beans
How many calories are in canned turkey with Mexican beans?
Canned turkey with Mexican beans provides 110 calories per 100 g. It also contains 9.2 g of protein, 10.5 g of carbohydrates, and 3.1 g of fat per 100 g.
Is canned turkey with Mexican beans suitable for a gluten-free diet?
Yes, it is listed as compatible with a gluten-free diet. It is also suitable for omnivore, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.