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Canned turkey with grains and seeds Calories
Protein-rich canned turkey product with grains and seeds
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 can (whole) of Canned turkey with grains and seeds (160 g) has 291 calories. That works out to 182 calories per 100 g. It contains 14.2 g of carbs, 26.9 g of protein, 13.4 g of fat and 2.7 g of fiber. Its 9.3 mg of B3 covers 58% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Canned turkey with grains and seeds Nutrition Facts
Selected: 100 g
182
KCAL / 100G
Carbs
8.9g
· 3% DV
Protein
16.8g
· 34% DV
Fat
8.4g
· 11% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 20% · Protein 38% · Fat 42%
Canned turkey with grains and seeds Vitamins & Minerals
Vitamins
B3
5.8mg · 36% DV
B12
0.7µg · 29% DV
B6
0.34mg · 20% DV
B5
0.72mg · 14% DV
Minerals
Selenium
19µg · 35% DV
Sodium
620mg · 27% DV
Phosphorus
185mg · 26% DV
Zinc
2mg · 18% DV
How Nutritious Is Canned turkey with grains and seeds?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Canned turkey with grains and seeds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Canned turkey with grains and seeds
To burn the 182 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Canned turkey with grains and seeds Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Canned turkey with grains and seeds Contain Allergens?
Contains these allergens:
Which Diets Is Canned turkey with grains and seeds Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Canned turkey with grains and seeds Fat Profile
SATURATED
1.8g
MONOUNSATURATED
2.9g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 15.8:1
Above the ideal 4:1 (15.8:1).
Compare Canned turkey with grains and seeds
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Frequently Asked Questions About Canned turkey with grains and seeds
How many calories are in canned turkey with grains and seeds?
Canned turkey with grains and seeds contains 182 calories per 100 g. It also provides 16.8 g of protein, 8.9 g of carbohydrates, and 8.4 g of fat per 100 g.
Is canned turkey with grains and seeds low glycemic?
It has a glycemic index of 38, which is considered low. Per 100 g, it contains 8.9 g of carbohydrates and 1.7 g of fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.