1 serving (medium) of Canned Turkey with Grains (200 g) has 264 calories. That works out to 132 calories per 100 g. It contains 21.2 g of carbs, 25.6 g of protein, 10.2 g of fat and 2.8 g of fiber. Its 38 µg of Selenium covers 69% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Canned Turkey with Grains Nutrition Facts

Selected: 100 g

132

KCAL / 100G

Carbs

10.6g

· 4% DV

Protein

12.8g

· 26% DV

Fat

5.1g

· 7% DV

Fiber

1.4g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 30% · Protein 37% · Fat 33%

Canned Turkey with Grains Vitamins & Minerals

Vitamins

4.8mg · 30% DV

B12

0.55µg · 23% DV

0.32mg · 19% DV

0.68mg · 14% DV

Minerals

Selenium

19µg · 35% DV

Phosphorus

168mg · 24% DV

Sodium

510mg · 22% DV

Zinc

2mg · 18% DV

How Nutritious Is Canned Turkey with Grains?

Nutrient density

Medium

53/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

53/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Canned Turkey with Grains Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Canned Turkey with Grains

To burn the 132 calories in 100 g:

🚶

33min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

18min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Canned Turkey with Grains Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Canned Turkey with Grains Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Canned Turkey with Grains Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Canned Turkey with Grains Fat Profile

SATURATED

1.35g

MONOUNSATURATED

1.85g

POLYUNSATURATED

0.84g

⚖️

Omega 6:3 ratio 12:1

Above the ideal 4:1 (12:1).

Compare Canned Turkey with Grains

🥫vs🧴

Canned Turkey with Grains vs Hawthorn Vinegar114 kcal more per 100 g

→🥫vs🌯

Canned Turkey with Grains vs Tantuni78 kcal fewer per 100 g

→🥫vs🌯

Canned Turkey with Grains vs Chicken Wrap63 kcal fewer per 100 g

→🥫vs🍫

Canned Turkey with Grains vs Protein Bar218 kcal fewer per 100 g

→

Foods Similar to Canned Turkey with Grains

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Canned Turkey with Grains

How many calories are in canned turkey with grains?

Canned turkey with grains contains 132 calories per 100 g.

Is canned turkey with grains high in protein?

It provides 12.8 g of protein per 100 g. This can help support protein intake as part of a meal.

How many carbohydrates are in canned turkey with grains?

There are 10.6 g of carbohydrates in a 100 g serving. The grain component contributes to its carbohydrate content.

Is canned turkey with grains suitable for a diet?

Per 100 g, it has 132 calories, 12.8 g protein, and 5.1 g fat. It is compatible with omnivore, Mediterranean, and flexitarian eating patterns.

Does canned turkey with grains raise blood sugar quickly?

Its glycemic index is 48, which is generally considered a low-to-moderate glycemic impact. Portion size still affects the total carbohydrate intake.

Does canned turkey with grains contain fiber?

Yes. It contains 1.4 g of fiber per 100 g, with the grains contributing to the fiber content.

Is canned turkey with grains gluten-free?

No. This product contains gluten and is not suitable for a gluten-free diet.

How much fat is in canned turkey with grains?

Canned turkey with grains contains 5.1 g of fat per 100 g. The same amount provides 132 calories and 12.8 g of protein.

Is canned turkey with grains filling?

It provides 12.8 g of protein and 1.4 g of fiber per 100 g. Protein and fiber can contribute to the filling quality of a meal.

Is canned turkey with grains processed food?

Yes. Canned turkey with grains is classified as a processed food; consider its portion within your overall dietary pattern.

Have another question about Canned Turkey with Grains?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 5, 2026