100 g of Canned Turkey with Artichoke has 82 calories. It contains 3.6 g of carbs, 10.2 g of protein, 2.7 g of fat and 1.8 g of fiber. Its 0.5 µg of B12 covers 21% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.

Canned Turkey with Artichoke Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.6g

· 1% DV

Protein

10.2g

· 20% DV

Fat

2.7g

· 3% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 18% · Protein 51% · Fat 31%

Canned Turkey with Artichoke Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

2.3mg · 14% DV

0.18mg · 11% DV

0.5mg · 10% DV

Minerals

Sodium

380mg · 17% DV

Phosphorus

110mg · 16% DV

Selenium

8µg · 15% DV

Zinc

1mg · 9% DV

How Nutritious Is Canned Turkey with Artichoke?

Nutrient density

Medium

53/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

56/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Canned Turkey with Artichoke Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Canned Turkey with Artichoke

To burn the 82 calories in 100 g:

🚶

20min

Walking (5 km/h)

🏃

8min

Running (8 km/h)

🚴

11min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Canned Turkey with Artichoke Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Canned Turkey with Artichoke Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Canned Turkey with Artichoke Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Canned Turkey with Artichoke Fat Profile

SATURATED

0.7g

MONOUNSATURATED

0.8g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 3.5:1

Below the ideal 4:1 — a good omega balance.

Compare Canned Turkey with Artichoke

🥫🦃🌱vs🧴

Canned Turkey with Artichoke vs Hawthorn Vinegar64 kcal more per 100 g

→🥫🦃🌱vs🌯

Canned Turkey with Artichoke vs Tantuni128 kcal fewer per 100 g

→🥫🦃🌱vs🌯

Canned Turkey with Artichoke vs Chicken Wrap113 kcal fewer per 100 g

→🥫🦃🌱vs🍫

Canned Turkey with Artichoke vs Protein Bar268 kcal fewer per 100 g

→

Foods Similar to Canned Turkey with Artichoke

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Canned Turkey with Artichoke

How many calories are in canned turkey with artichoke?

Canned turkey with artichoke contains 82 calories per 100 g. It provides 10.2 g of protein, 3.6 g of carbohydrates, and 2.7 g of fat per 100 g.

Is canned turkey with artichoke low glycemic?

Yes. Its glycemic index is 25, which is low. It also contains 1.8 g of fiber per 100 g.

Have another question about Canned Turkey with Artichoke?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026