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Canned turkey thigh salad Calories
Protein and fiber source, convenient and long shelf-life salad
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Canned turkey thigh salad (150 g) has 158 calories. That works out to 105 calories per 100 g. It contains 6.3 g of carbs, 15.8 g of protein, 7.8 g of fat and 2.4 g of fiber. Its 1 µg of B12 covers 44% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Canned turkey thigh salad Nutrition Facts
Selected: 100 g
105
KCAL / 100G
Carbs
4.2g
· 2% DV
Protein
10.5g
· 21% DV
Fat
5.2g
· 7% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 16% · Protein 40% · Fat 44%
Canned turkey thigh salad Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
Vitamin K
18µg · 15% DV
B3
2.3mg · 14% DV
B5
0.6mg · 12% DV
Minerals
Selenium
11µg · 20% DV
Phosphorus
110mg · 16% DV
Sodium
340mg · 15% DV
Zinc
1mg · 9% DV
How Nutritious Is Canned turkey thigh salad?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Canned turkey thigh salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Canned turkey thigh salad
To burn the 105 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Canned turkey thigh salad Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Canned turkey thigh salad Contain Allergens?
No known major allergens
Which Diets Is Canned turkey thigh salad Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Canned turkey thigh salad Fat Profile
SATURATED
1.3g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 12.2:1
Above the ideal 4:1 (12.2:1).
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Frequently Asked Questions About Canned turkey thigh salad
How many calories are in canned turkey thigh salad?
Canned turkey thigh salad provides 105 calories per 100 g. That serving also contains 10.5 g of protein, 4.2 g of carbohydrates, and 5.2 g of fat.
Is canned turkey thigh salad suitable for a gluten-free diet?
Yes, canned turkey thigh salad is listed as compatible with a gluten-free diet. It is also compatible with omnivore, pescatarian, ketovore, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.