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Canned Tuna with Red Cabbage Calories
Canned Tuna with Red Cabbage
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 can (medium) of Canned Tuna with Red Cabbage (120 g) has 110 calories. That works out to 92 calories per 100 g. It contains 3.1 g of carbs, 17.4 g of protein, 2.5 g of fat and 2 g of fiber. Its 32.4 µg of Selenium covers 59% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Canned Tuna with Red Cabbage Nutrition Facts
Selected: 100 g
92
KCAL / 100G
Carbs
2.6g
· 1% DV
Protein
14.5g
· 29% DV
Fat
2.1g
· 3% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 66% · Fat 22%
Canned Tuna with Red Cabbage Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
3.8mg · 24% DV
Vitamin K
17µg · 14% DV
B6
0.18mg · 11% DV
Minerals
Selenium
27µg · 49% DV
Phosphorus
120mg · 17% DV
Sodium
340mg · 15% DV
Iodine
22µg · 15% DV
How Nutritious Is Canned Tuna with Red Cabbage?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Canned Tuna with Red Cabbage Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Canned Tuna with Red Cabbage
To burn the 92 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Canned Tuna with Red Cabbage Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Canned Tuna with Red Cabbage Contain Allergens?
Contains these allergens:
Which Diets Is Canned Tuna with Red Cabbage Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Canned Tuna with Red Cabbage Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Compare Canned Tuna with Red Cabbage
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Frequently Asked Questions About Canned Tuna with Red Cabbage
How many calories are in canned tuna with red cabbage?
Canned tuna with red cabbage contains 92 calories per 100 g. A 100 g serving also provides 14.5 g of protein.
Is canned tuna with red cabbage suitable for a keto diet?
Yes, it is compatible with a keto diet. It has 2.6 g of carbohydrates per 100 g and a glycemic index of 35, but it contains fish and is not suitable for people with fish allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.