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Canned tuna with quinoa, pepper and pumpkin seeds Calories
High-protein convenient meal with omega-3 and minerals
CALORIES
GI
POTASSIUM
FIBER
Canned tuna with quinoa, pepper and pumpkin seeds Nutrition Facts
Selected: 100 g
168
KCAL / 100G
Carbs
6.4g
· 15%
Protein
16.8g
· 41%
Fat
8.1g
· 44%
Fiber
1.9g
Canned tuna with quinoa, pepper and pumpkin seeds Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
6.8mg · 43% DV
B6
0.42mg · 25% DV
Vitamin C
12.5mg · 14% DV
Minerals
Selenium
34µg · 62% DV
Phosphorus
220mg · 31% DV
Sodium
320mg · 14% DV
Magnesium
52mg · 12% DV
Canned tuna with quinoa, pepper and pumpkin seeds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Canned tuna with quinoa, pepper and pumpkin seeds Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Canned tuna with quinoa, pepper and pumpkin seeds Contain Allergens?
Contains these allergens:
Which Diets Is Canned tuna with quinoa, pepper and pumpkin seeds Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Canned tuna with quinoa, pepper and pumpkin seeds Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.6g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
Foods Similar to Canned tuna with quinoa, pepper and pumpkin seeds
Canned tuna with quinoa, pepper and pumpkin seeds — Frequently Asked Questions
How many calories and how much protein are in canned tuna with quinoa, pepper and pumpkin seeds?
Per 100 g, it provides 168 calories and 16.8 g of protein. It also contains 6.4 g carbs and 8.1 g fat.
Is canned tuna with quinoa, pepper and pumpkin seeds gluten-free, and what diets is it suitable for?
Based on the provided facts, it is gluten-free. It is suitable for omnivore, pescatarian, and Mediterranean diets, and it contains fish as an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.