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Canned tuna with Mexican beans Calories
High-protein canned mix with tuna and beans
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 can (medium) of Canned tuna with Mexican beans (160 g) has 226 calories. That works out to 141 calories per 100 g. It contains 11 g of carbs, 21.1 g of protein, 8.8 g of fat and 9 g of fiber. Its 1.8 µg of B12 covers 73% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Canned tuna with Mexican beans Nutrition Facts
Selected: 100 g
141
KCAL / 100G
Carbs
6.9g
· 3% DV
Protein
13.2g
· 26% DV
Fat
5.5g
· 7% DV
Fiber
5.6g
· 20% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 21% · Protein 41% · Fat 38%
Canned tuna with Mexican beans Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
4.6mg · 29% DV
B6
0.19mg · 11% DV
Folate
42µg · 11% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
150mg · 21% DV
Sodium
320mg · 14% DV
Iron
2mg · 11% DV
How Nutritious Is Canned tuna with Mexican beans?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Canned tuna with Mexican beans Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Canned tuna with Mexican beans
To burn the 141 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Canned tuna with Mexican beans Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Canned tuna with Mexican beans Contain Allergens?
Contains these allergens:
Which Diets Is Canned tuna with Mexican beans Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Canned tuna with Mexican beans Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1.2g
POLYUNSATURATED
1g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
Compare Canned tuna with Mexican beans
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Frequently Asked Questions About Canned tuna with Mexican beans
How many calories are in canned tuna with Mexican beans?
Canned tuna with Mexican beans provides 141 calories per 100 g. A 100 g serving contains 13.19 g of protein, 6.88 g of carbohydrates, and 5.5 g of fat.
Is canned tuna with Mexican beans good for a low-glycemic diet?
It has a glycemic index of 38, which is considered low. Per 100 g, it also provides 5.63 g of fiber and 13.19 g of protein; however, it contains fish and is a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.