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Canned tuna with legumes Calories
High-protein canned meal with legumes and fiber
CALORIES
GI
POTASSIUM
FIBER
Canned tuna with legumes Nutrition Facts
Selected: 100 g
186
KCAL / 100G
Carbs
15g
· 35%
Protein
11.3g
· 26%
Fat
7.5g
· 39%
Fiber
3.8g
Canned tuna with legumes Vitamins & Minerals
Vitamins
B12
1.6µg · 67% DV
B3
4.8mg · 30% DV
B6
0.22mg · 13% DV
Folate
38µg · 10% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
170mg · 24% DV
Sodium
320mg · 14% DV
Iodine
18µg · 12% DV
Canned tuna with legumes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Canned tuna with legumes Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Canned tuna with legumes Contain Allergens?
Contains these allergens:
Which Diets Is Canned tuna with legumes Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Canned tuna with legumes Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1.2g
POLYUNSATURATED
1g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.