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Canned tuna with couscous and olive oil Calories
High in protein, contains healthy fats from olive oil, balanced meal with couscous
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 can (whole) of Canned tuna with couscous and olive oil (160 g) has 181 calories. That works out to 113 calories per 100 g. It contains 14 g of carbs, 12 g of protein, 8.5 g of fat and 1 g of fiber. Its 3.4 µg of B12 covers 140% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Canned tuna with couscous and olive oil Nutrition Facts
Selected: 100 g
113
KCAL / 100G
Carbs
8.8g
· 3% DV
Protein
7.5g
· 15% DV
Fat
5.3g
· 7% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 27% · Fat 42%
Canned tuna with couscous and olive oil Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
5.8mg · 36% DV
B6
0.28mg · 16% DV
Vitamin E
1.6mg · 11% DV
Minerals
Selenium
28µg · 51% DV
Phosphorus
180mg · 26% DV
Iodine
22µg · 15% DV
Sodium
320mg · 14% DV
How Nutritious Is Canned tuna with couscous and olive oil?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Canned tuna with couscous and olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Canned tuna with couscous and olive oil
To burn the 113 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Canned tuna with couscous and olive oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Canned tuna with couscous and olive oil Contain Allergens?
Contains these allergens:
Which Diets Is Canned tuna with couscous and olive oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Canned tuna with couscous and olive oil Fat Profile
SATURATED
1.6g
MONOUNSATURATED
5.1g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
Compare Canned tuna with couscous and olive oil
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Frequently Asked Questions About Canned tuna with couscous and olive oil
How many calories are in canned tuna with couscous and olive oil?
Canned tuna with couscous and olive oil provides 113 calories per 100 g. It contains 7.5 g of protein, 8.75 g of carbohydrates, and 5.31 g of fat per 100 g.
Is canned tuna with couscous and olive oil suitable for a low-glycemic diet?
It has a glycemic index of 48, which is in the low GI range. It provides 8.75 g of carbohydrates and 0.63 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.