1 can (medium) of Canned tuna with couscous (160 g) has 246 calories. That works out to 154 calories per 100 g. It contains 22.7 g of carbs, 20.5 g of protein, 8.2 g of fat and 1.9 g of fiber. Its 2.6 µg of B12 covers 107% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.

Canned tuna with couscous Nutrition Facts

Selected: 100 g

154

KCAL / 100G

Carbs

14.2g

· 5% DV

Protein

12.8g

· 26% DV

Fat

5.1g

· 7% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 37% · Protein 33% · Fat 30%

Canned tuna with couscous Vitamins & Minerals

Vitamins

B12

1.6µg · 67% DV

4.9mg · 31% DV

0.18mg · 11% DV

0.42mg · 8% DV

Minerals

Selenium

24µg · 44% DV

Phosphorus

150mg · 21% DV

Sodium

320mg · 14% DV

Zinc

1mg · 9% DV

How Nutritious Is Canned tuna with couscous?

Nutrient density

High

61/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

50/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Canned tuna with couscous Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Canned tuna with couscous

To burn the 154 calories in 100 g:

🚶

38min

Walking (5 km/h)

🏃

16min

Running (8 km/h)

🚴

21min

Cycling

🏊

18min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Canned tuna with couscous Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Canned tuna with couscous Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Canned tuna with couscous Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Canned tuna with couscous Fat Profile

SATURATED

0.9g

MONOUNSATURATED

1.5g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 4.8:1

Above the ideal 4:1 (4.8:1).

Compare Canned tuna with couscous

🥫vs🧴

Canned tuna with couscous vs Hawthorn Vinegar136 kcal more per 100 g

→🥫vs🌯

Canned tuna with couscous vs Tantuni56 kcal fewer per 100 g

→🥫vs🌯

Canned tuna with couscous vs Chicken Wrap41 kcal fewer per 100 g

→🥫vs🍫

Canned tuna with couscous vs Protein Bar196 kcal fewer per 100 g

→

Foods Similar to Canned tuna with couscous

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Canned tuna with couscous

How many calories are in canned tuna with couscous?

Canned tuna with couscous provides 154 calories per 100 g. The same serving contains 12.8 g of protein, 14.2 g of carbohydrates, and 5.1 g of fat.

Is canned tuna with couscous suitable for a low-glycemic diet?

Canned tuna with couscous has a glycemic index of 50, which is considered moderate. It provides 14.2 g of carbohydrates and 1.2 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026