1 can (medium) of Canned Tuna with Corn (160 g) has 216 calories. That works out to 135 calories per 100 g. It contains 13.1 g of carbs, 24.8 g of protein, 6.6 g of fat and 2.4 g of fiber. Its 57.6 µg of Selenium covers 105% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Canned Tuna with Corn Nutrition Facts

Selected: 100 g

135

KCAL / 100G

Carbs

8.2g

· 3% DV

Protein

15.5g

· 31% DV

Fat

4.1g

· 5% DV

Fiber

1.5g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 25% · Protein 47% · Fat 28%

Canned Tuna with Corn Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

2.8mg · 18% DV

0.13mg · 8% DV

0.07mg · 6% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

110mg · 16% DV

Sodium

320mg · 14% DV

Iodine

15µg · 10% DV

How Nutritious Is Canned Tuna with Corn?

Nutrient density

High

60/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

57/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Canned Tuna with Corn Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

4.5

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Canned Tuna with Corn

To burn the 135 calories in 100 g:

🚶

33min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

18min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Canned Tuna with Corn Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Canned Tuna with Corn Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Canned Tuna with Corn Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Canned Tuna with Corn Fat Profile

SATURATED

0.7g

MONOUNSATURATED

1.2g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

Compare Canned Tuna with Corn

🐟🌽vs🐟

Canned Tuna with Corn vs Salmon Fillet71 kcal fewer per 100 g

→🐟🌽vs🐟

Canned Tuna with Corn vs Canned Tuna19 kcal more per 100 g

→🐟🌽vs🐟

Canned Tuna with Corn vs Fish25 kcal more per 100 g

→🐟🌽vs🐟

Canned Tuna with Corn vs Tuna3 kcal more per 100 g

→

Foods Similar to Canned Tuna with Corn

🐟

Salmon Fillet

206 kcal

🐟

Canned Tuna

116 kcal

🐟

Fish

110 kcal

🐟

Tuna

132 kcal

🐟

Baked Sea Bass

110 kcal

🐟

Grilled Sea Bass

124 kcal

🐟

Whiting

90 kcal

🦪

Stuffed Mussels

175 kcal

Frequently Asked Questions About Canned Tuna with Corn

How many calories and how much protein are in canned tuna with corn?

Per 100 g, canned tuna with corn provides 135 calories and 15.5 g of protein. It also contains 4.1 g fat, 8.2 g carbs, and 1.5 g fiber.

Is canned tuna with corn diet-friendly, and what is its glycemic index?

It is compatible with omnivore, pescatarian, ketovore, Mediterranean, flexitarian, and gluten-free diets. Its glycemic index is 55, and it is classified as a processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026