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💪High Protein

Canned Tuna with Corn Calories

High protein and omega-3, corn adds fiber and energy

CALORIES

135kcal

55medium

POTASSIUM

210mg

FIBER

1.5g

Canned Tuna with Corn Nutrition Facts

Selected: 100 g

135

KCAL / 100G

Carbs

8.2g

· 25%

Protein

15.5g

· 47%

Fat

4.1g

· 28%

Fiber

1.5g

Canned Tuna with Corn Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

2.8mg · 18% DV

0.13mg · 8% DV

0.07mg · 6% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

110mg · 16% DV

Sodium

320mg · 14% DV

Iodine

15µg · 10% DV

Canned Tuna with Corn Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

4.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Canned Tuna with Corn Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Canned Tuna with Corn Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Canned Tuna with Corn Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Canned Tuna with Corn Fat Profile

SATURATED

0.7g

MONOUNSATURATED

1.2g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Canned Tuna with Corn

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Air-fried salmon

208 kcal

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Tuna, water-packed, drained

116 kcal

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Canned tuna in water

96 kcal

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Salmon salad

120 kcal

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Canned tuna (drained)

116 kcal

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Light tuna

116 kcal

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Tuna in oil, drained

198 kcal

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Salmon Skewer

180 kcal

Canned Tuna with Corn — Frequently Asked Questions

How many calories and how much protein are in canned tuna with corn?

Per 100 g, canned tuna with corn provides 135 calories and 15.5 g of protein. It also contains 4.1 g fat, 8.2 g carbs, and 1.5 g fiber.

Is canned tuna with corn diet-friendly, and what is its glycemic index?

It is compatible with omnivore, pescatarian, ketovore, Mediterranean, flexitarian, and gluten-free diets. Its glycemic index is 55, and it is classified as a processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.