1 can (medium) of Canned tuna with beans (160 g) has 227 calories. That works out to 142 calories per 100 g. It contains 13.8 g of carbs, 22.1 g of protein, 8.3 g of fat and 6.2 g of fiber. Its 2.2 µg of B12 covers 93% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.

Canned tuna with beans Nutrition Facts

Selected: 100 g

142

KCAL / 100G

Carbs

8.6g

· 3% DV

Protein

13.8g

· 28% DV

Fat

5.2g

· 7% DV

Fiber

3.9g

· 14% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 25% · Protein 40% · Fat 35%

Canned tuna with beans Vitamins & Minerals

Vitamins

B12

1.4µg · 58% DV

5.6mg · 35% DV

Folate

48µg · 12% DV

0.18mg · 11% DV

Minerals

Selenium

24µg · 44% DV

Phosphorus

170mg · 24% DV

Sodium

320mg · 14% DV

Iodine

18µg · 12% DV

How Nutritious Is Canned tuna with beans?

Nutrient density

High

68/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

66/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Canned tuna with beans Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Canned tuna with beans

To burn the 142 calories in 100 g:

🚶

35min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

19min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Canned tuna with beans Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Canned tuna with beans Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Canned tuna with beans Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Canned tuna with beans Fat Profile

SATURATED

0.9g

MONOUNSATURATED

1.5g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 4.3:1

Above the ideal 4:1 (4.3:1).

Compare Canned tuna with beans

🥫vs🧴

Canned tuna with beans vs Hawthorn Vinegar124 kcal more per 100 g

→🥫vs🌯

Canned tuna with beans vs Tantuni68 kcal fewer per 100 g

→🥫vs🌯

Canned tuna with beans vs Chicken Wrap53 kcal fewer per 100 g

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Canned tuna with beans vs Protein Bar208 kcal fewer per 100 g

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Foods Similar to Canned tuna with beans

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Canned tuna with beans

How many calories are in canned tuna with beans?

Canned tuna with beans provides 142 calories per 100 g. It also contains 13.8 g of protein, 8.6 g of carbohydrates, and 5.2 g of fat per 100 g.

Is canned tuna with beans suitable for a gluten-free diet?

Canned tuna with beans is listed as compatible with a gluten-free diet. It is also suitable for omnivore, pescatarian, Mediterranean, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026