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🐟

●Low GI

💪High Protein

Canned tuna (light) Calories

High protein, low fat, source of omega-3

CALORIES

110kcal

0low

POTASSIUM

210mg

FIBER

Canned tuna (light) Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

· 0%

Protein

24.5g

· 92%

Fat

· 8%

Fiber

Canned tuna (light) Vitamins & Minerals

Vitamins

B12

2.2µg · 92% DV

10.5mg · 66% DV

0.5mg · 29% DV

0.18mg · 14% DV

Minerals

Selenium

70µg · 127% DV

Iodine

50µg · 33% DV

Phosphorus

210mg · 30% DV

Sodium

320mg · 14% DV

Canned tuna (light) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Canned tuna (light) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Canned tuna (light) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Canned tuna (light) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Canned tuna (light) Fat Profile

SATURATED

0.2g

MONOUNSATURATED

0.2g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 0:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Canned tuna (light)

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Canned tuna (light) — Frequently Asked Questions

How many calories and how much protein are in light canned tuna?

Light canned tuna provides 110 calories and 24.5 g of protein per 100 g. It contains 0 g of carbohydrates.

Is light canned tuna suitable for a keto diet?

Yes. With 0 g of carbs per 100 g and a glycemic index of 0, light canned tuna is compatible with keto and ketovore diets. It contains fish, so it is not suitable for people with fish allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.