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Canned tuna in oil, drained Calories
High protein, low carb, source of omega-3
CALORIES
GI
POTASSIUM
FIBER
Canned tuna in oil, drained Nutrition Facts
Selected: 100 g
194
KCAL / 100G
Carbs
0g
· 0%
Protein
23.6g
· 49%
Fat
10.8g
· 51%
Fiber
0g
Canned tuna in oil, drained Vitamins & Minerals
Vitamins
B12
2.5µg · 104% DV
B3
10.2mg · 64% DV
B6
0.9mg · 53% DV
Biotin
4µg · 13% DV
Minerals
Selenium
80µg · 145% DV
Phosphorus
240mg · 34% DV
Sodium
330mg · 14% DV
Iodine
18µg · 12% DV
Canned tuna in oil, drained Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Canned tuna in oil, drained Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Canned tuna in oil, drained Contain Allergens?
Contains these allergens:
Which Diets Is Canned tuna in oil, drained Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Canned tuna in oil, drained Fat Profile
SATURATED
1.6g
MONOUNSATURATED
3.1g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Canned tuna in oil, drained
Canned tuna in oil, drained — Frequently Asked Questions
How long does drained canned tuna in oil keep after opening?
Once opened, it is best transferred from the can to a sealed container rather than stored in the tin. In the fridge, it is generally best eaten within 1-2 days.
Can drained canned tuna in oil be frozen?
Yes, it can be frozen in small airtight portions. After thawing, the texture may become a bit drier and more fibrous, so it often works better in sandwiches or cooked dishes than in delicate salads.
Should you rinse canned tuna in oil?
Usually not, because rinsing can strip flavor and worsen the texture. If you want a lighter result, draining it well is usually enough.
Is tuna in oil more filling than tuna in water?
For many people, tuna in oil feels more satisfying because it provides fat along with protein. Tuna in water may suit those who prefer a lighter taste and texture.
Is drained canned tuna in oil good after a workout?
Yes, it is a convenient protein option for a post-workout meal. Since it contains no carbs, pairing it with bread, rice, or potatoes can make recovery meals more balanced after hard training.
Is it okay to eat canned tuna at night?
For most people, the time of day matters less than the overall meal pattern. That said, salty canned foods may cause thirst or feel heavy for some people if eaten late in large portions.
What foods pair well with drained canned tuna in oil?
It goes well with lemon, parsley, arugula, tomato, capers, and onion. For a more balanced meal, pair it with whole grains, potatoes, beans, or a salad base.
Can you eat canned tuna without cooking it again?
Yes, canned tuna is already cooked during processing and can be eaten straight from the container. Do not eat it if the can was damaged before opening or if the contents smell, look, or behave unusually.
Is it okay to eat canned tuna every day?
It can be a practical food, but relying on it every day is not ideal. Rotating it with other protein sources such as salmon, sardines, mackerel, eggs, or legumes supports a more varied diet.
Who should be careful with drained canned tuna in oil?
People with a fish allergy should avoid it completely. Those watching sodium intake may also want to check the label, since canned fish products can vary in salt content.
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Nutrition data compiled from USDA FoodData Central and scientific sources.