Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🐟
Canned Tuna Fillet Calories
High protein, low fat, source of omega-3
CALORIES
GI
POTASSIUM
FIBER
Canned Tuna Fillet Nutrition Facts
Selected: 100 g
116
KCAL / 100G
Carbs
0g
· 0%
Protein
25.5g
· 92%
Fat
1g
· 8%
Fiber
0g
Canned Tuna Fillet Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
10.5mg · 66% DV
B6
0.8mg · 47% DV
B2
0.16mg · 12% DV
Minerals
Selenium
70µg · 127% DV
Iodine
50µg · 33% DV
Phosphorus
220mg · 31% DV
Sodium
350mg · 15% DV
Canned Tuna Fillet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Canned Tuna Fillet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Canned Tuna Fillet Contain Allergens?
Contains these allergens:
Which Diets Is Canned Tuna Fillet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Canned Tuna Fillet Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 0:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Canned Tuna Fillet
Canned Tuna Fillet — Frequently Asked Questions
How long does canned tuna fillet keep after opening?
Once opened, it should be transferred from the can to a sealed container and kept refrigerated. If the smell, color, or texture changes noticeably, it should not be eaten.
Can canned tuna fillet be frozen?
Yes, after opening it can be frozen in an airtight container. The texture may become drier and more crumbly after thawing, so it often works better in sandwiches, pasta, or fish cakes than on its own.
How can I serve canned tuna fillet without it tasting dry?
Mixing it with lemon juice, yogurt, olive oil, or avocado helps add moisture. Pairing it with juicy vegetables like cucumber, tomato, and greens also improves texture.
Is canned tuna fillet a good post-workout food?
Its high protein content makes it a practical post-workout option. For a more balanced recovery meal, pair it with a carbohydrate source such as bread, potatoes, rice, or fruit.
Is it bad to eat canned tuna fillet at night?
Eating it at night is not inherently harmful; overall diet matters more than timing alone. People who are sensitive to salty foods may prefer lighter options later in the evening.
How does canned tuna fillet compare with fresh tuna nutritionally?
Both are strong protein sources, but canned tuna is a processed product, so sodium and packing medium can vary by brand. With fresh tuna, the cooking method changes the final dish more than the fish itself.
Can you eat canned tuna fillet every day?
It can be a convenient food, but relying on the same fish every day is not ideal. Rotating with other seafood is a better habit, and children, pregnant people, and breastfeeding women should be especially mindful of frequency.
Why does canned tuna fillet sometimes taste very salty?
Because it is a processed food, salt levels can differ depending on the brand and brine. Draining it and briefly rinsing it can reduce some of the salty taste, though it may also reduce flavor.
Is canned tuna fillet more filling in a salad or a sandwich?
Fullness depends on the whole meal, not just the tuna. It is usually more satisfying when combined with fiber-rich ingredients such as vegetables, whole grain bread, or legumes.
Who should be careful with canned tuna fillet?
Anyone with a fish allergy should avoid it. People who need to limit sodium and those who eat tuna frequently should also pay attention to the label and how often they consume it.
Have another question about Canned Tuna Fillet?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.