🐟
Canned tuna, drained, lightly oily Calories
High protein, low carb, lightly oily, rich in selenium and B12
CALORIES
GI
POTASSIUM
FIBER
Canned tuna, drained, lightly oily Nutrition Facts
Selected: 100 g
190
KCAL / 100G
Carbs
0g
· 0%
Protein
27g
· 59%
Fat
8.5g
· 41%
Fiber
0g
Canned tuna, drained, lightly oily Vitamins & Minerals
Vitamins
B12
2.6µg · 108% DV
B3
10.5mg · 66% DV
B6
0.75mg · 44% DV
Biotin
4µg · 13% DV
Minerals
Selenium
68µg · 124% DV
Phosphorus
240mg · 34% DV
Sodium
320mg · 14% DV
Iodine
18µg · 12% DV
Canned tuna, drained, lightly oily Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Canned tuna, drained, lightly oily Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Canned tuna, drained, lightly oily Contain Allergens?
Contains these allergens:
Which Diets Is Canned tuna, drained, lightly oily Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Canned tuna, drained, lightly oily Fat Profile
SATURATED
1.6g
MONOUNSATURATED
3.2g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 7.2:1
Above the ideal 4:1 (7.2:1).
Foods Similar to Canned tuna, drained, lightly oily
Have another question about Canned tuna, drained, lightly oily?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.