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Canned Tuna with Corn and Olive Oil Calories
Protein and omega-3 source, convenient canned with olive oil and corn
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 can (medium) of Canned Tuna with Corn and Olive Oil (160 g) has 288 calories. That works out to 180 calories per 100 g. It contains 11.2 g of carbs, 24 g of protein, 16 g of fat and 2.4 g of fiber. Its 3.4 µg of B12 covers 140% of the Daily Value. Its glycemic index is 55 (low), so it raises blood sugar slowly.
Canned Tuna with Corn and Olive Oil Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
7g
· 3% DV
Protein
15g
· 30% DV
Fat
10g
· 13% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 16% · Protein 34% · Fat 50%
Canned Tuna with Corn and Olive Oil Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
4.5mg · 28% DV
B6
0.3mg · 18% DV
Vitamin D
2.5µg · 13% DV
Minerals
Selenium
38µg · 69% DV
Iodine
25µg · 17% DV
Phosphorus
120mg · 17% DV
Sodium
320mg · 14% DV
How Nutritious Is Canned Tuna with Corn and Olive Oil?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Canned Tuna with Corn and Olive Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Canned Tuna with Corn and Olive Oil
To burn the 180 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Canned Tuna with Corn and Olive Oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Canned Tuna with Corn and Olive Oil Contain Allergens?
Contains these allergens:
Which Diets Is Canned Tuna with Corn and Olive Oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Canned Tuna with Corn and Olive Oil Fat Profile
SATURATED
1.7g
MONOUNSATURATED
6.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Compare Canned Tuna with Corn and Olive Oil
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Frequently Asked Questions About Canned Tuna with Corn and Olive Oil
How many calories are in canned tuna with corn and olive oil?
Canned tuna with corn and olive oil contains 180 calories per 100 g. It provides 15 g of protein, 10 g of fat, and 7 g of carbohydrates per 100 g.
Is canned tuna with corn and olive oil suitable for a gluten-free diet?
Yes, this product is listed as compatible with a gluten-free diet. It contains fish, so it is not suitable for people with a fish allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.