1 cup (medium) of Canned Tripe Soup (240 g) has 132 calories. That works out to 55 calories per 100 g. It contains 8.2 g of carbs, 14.6 g of protein, 5 g of fat and 0.7 g of fiber. Its 1.6 µg of B12 covers 65% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.

Canned Tripe Soup Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.4g

· 1% DV

Protein

6.1g

· 12% DV

Fat

2.1g

· 3% DV

Fiber

0.3g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 24% · Protein 43% · Fat 33%

Canned Tripe Soup Vitamins & Minerals

Vitamins

B12

0.65µg · 27% DV

0.09mg · 7% DV

1.1mg · 7% DV

0.18mg · 4% DV

Minerals

Sodium

450mg · 20% DV

Selenium

8.5µg · 15% DV

Phosphorus

72mg · 10% DV

Zinc

1mg · 9% DV

How Nutritious Is Canned Tripe Soup?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Canned Tripe Soup Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Canned Tripe Soup

To burn the 55 calories in 100 g:

🚶

14min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

7min

Cycling

🏊

6min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Canned Tripe Soup Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Canned Tripe Soup Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Canned Tripe Soup Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Canned Tripe Soup Fat Profile

SATURATED

0.7g

MONOUNSATURATED

0.9g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 5.3:1

Above the ideal 4:1 (5.3:1).

Compare Canned Tripe Soup

🥣vs🧴

Canned Tripe Soup vs Hawthorn Vinegar37 kcal more per 100 g

→🥣vs🌯

Canned Tripe Soup vs Tantuni155 kcal fewer per 100 g

→🥣vs🌯

Canned Tripe Soup vs Chicken Wrap140 kcal fewer per 100 g

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Canned Tripe Soup vs Protein Bar295 kcal fewer per 100 g

→

Foods Similar to Canned Tripe Soup

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Canned Tripe Soup

How many calories are in canned tripe soup?

Canned tripe soup contains 55 calories per 100 grams. The total calories increase or decrease with portion size.

Is canned tripe soup high in protein?

It provides 6.1 grams of protein per 100 grams. That makes it a protein-containing processed soup option.

Is canned tripe soup low in carbs?

Yes, it has 3.4 grams of carbohydrates per 100 grams. Based on the provided values, that is relatively low.

How much fat is in canned tripe soup?

It contains 2.1 grams of fat per 100 grams. This is a modest fat amount based on the listed nutrition facts.

Does canned tripe soup contain fiber?

Yes, but only a small amount. It has 0.3 grams of fiber per 100 grams.

What is the glycemic index of canned tripe soup?

Its glycemic index is 25. That places it in the low-GI range.

Is canned tripe soup keto-friendly?

Yes, the provided diet compatibility lists it as suitable for keto and ketovore diets. It is also classified as a processed food.

Can you eat canned tripe soup on a paleo diet?

According to the provided diet compatibility, yes. It is also listed as suitable for omnivore, Mediterranean, and flexitarian eating patterns.

Does canned tripe soup contain any allergens?

Yes, it contains gluten. It is not suitable for people who need to avoid gluten.

Is canned tripe soup healthy?

Per 100 grams, it provides 55 calories, 6.1 grams of protein, 3.4 grams of carbs, and 2.1 grams of fat. It is also classified as processed, which is an important factor to consider.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026