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Canned tomato pepper sauce Calories
Low-calorie sauce rich in lycopene
In season: Summer · Autumn · Winter · Spring
CALORIES
GI
POTASSIUM
FIBER
Quick answer
2 tablespoon (medium) of Canned tomato pepper sauce (35 g) has 13 calories. That works out to 38 calories per 100 g. It contains 2.5 g of carbs, 0.5 g of protein, 0.1 g of fat and 0.6 g of fiber. Its 6.3 mg of Vitamin C covers 7% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Canned tomato pepper sauce Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
7.2g
· 3% DV
Protein
1.4g
· 3% DV
Fat
0.4g
· 1% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 15% · Fat 9%
Canned tomato pepper sauce Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
B3
0.9mg · 6% DV
B6
0.1mg · 6% DV
Biotin
1.8µg · 6% DV
Minerals
Sodium
320mg · 14% DV
Potassium ⭐
260mg · 8% DV
Iron
1mg · 6% DV
Phosphorus
28mg · 4% DV
How Nutritious Is Canned tomato pepper sauce?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Canned tomato pepper sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Canned tomato pepper sauce
To burn the 38 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Canned tomato pepper sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Canned tomato pepper sauce Contain Allergens?
No known major allergens
Which Diets Is Canned tomato pepper sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Canned tomato pepper sauce Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Compare Canned tomato pepper sauce
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Frequently Asked Questions About Canned tomato pepper sauce
How many calories are in canned tomato pepper sauce?
Canned tomato pepper sauce provides 38 calories per 100 g. The same serving contains 7.2 g of carbohydrates, 1.4 g of protein, and 0.4 g of fat.
Is canned tomato pepper sauce suitable for a vegan diet?
Yes, canned tomato pepper sauce is compatible with vegan and vegetarian diets. It is also listed as suitable for gluten-free, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.