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Canned tandoori turkey with olive oil Calories
High-protein canned tandoori turkey with olive oil
CALORIES
GI
POTASSIUM
FIBER
Quick answer
100 g of Canned tandoori turkey with olive oil has 185 calories. It contains 2.8 g of carbs, 24.5 g of protein, 8.4 g of fat and 0.4 g of fiber. Its 7.8 mg of B3 covers 49% of the Daily Value. Its glycemic index is 8 (low), so it raises blood sugar slowly.
Canned tandoori turkey with olive oil Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
2.8g
· 1% DV
Protein
24.5g
· 49% DV
Fat
8.4g
· 11% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 53% · Fat 41%
Canned tandoori turkey with olive oil Vitamins & Minerals
Vitamins
B3
7.8mg · 49% DV
B6
0.52mg · 31% DV
B12
0.55µg · 23% DV
B5
0.85mg · 17% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
215mg · 31% DV
Sodium
620mg · 27% DV
Zinc
2mg · 18% DV
How Nutritious Is Canned tandoori turkey with olive oil?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Canned tandoori turkey with olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Canned tandoori turkey with olive oil
To burn the 185 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Canned tandoori turkey with olive oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Canned tandoori turkey with olive oil Contain Allergens?
No known major allergens
Which Diets Is Canned tandoori turkey with olive oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Canned tandoori turkey with olive oil Fat Profile
SATURATED
1.7g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1g
Omega 6:3 ratio 9.8:1
Above the ideal 4:1 (9.8:1).
Compare Canned tandoori turkey with olive oil
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Frequently Asked Questions About Canned tandoori turkey with olive oil
How many calories are in canned tandoori turkey with olive oil?
Canned tandoori turkey with olive oil provides 185 calories per 100 g. It also contains 24.5 g of protein, 8.4 g of fat, and 2.8 g of carbohydrates per 100 g.
Is canned tandoori turkey with olive oil keto-friendly?
Yes, canned tandoori turkey with olive oil is compatible with a keto diet. It contains 2.8 g of carbohydrates per 100 g and has a glycemic index of 8.
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Nutrition data compiled from USDA FoodData Central and scientific sources.