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Canned Stuffed Vine Leaves with Sunflower Oil Calories
Stuffed vine leaves canned with sunflower oil, rice and herbs filling.
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
5 piece (medium) of Canned Stuffed Vine Leaves with Sunflower Oil (120 g) has 162 calories. That works out to 135 calories per 100 g. It contains 21 g of carbs, 2.6 g of protein, 6.7 g of fat and 3.4 g of fiber. Its 504 mg of Sodium covers 22% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Canned Stuffed Vine Leaves with Sunflower Oil Nutrition Facts
Selected: 100 g
135
KCAL / 100G
Carbs
17.5g
· 6% DV
Protein
2.2g
· 4% DV
Fat
5.6g
· 7% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 7% · Fat 39%
Canned Stuffed Vine Leaves with Sunflower Oil Vitamins & Minerals
Vitamins
Vitamin E
1.1mg · 7% DV
Folate
18µg · 5% DV
Vitamin K
6µg · 5% DV
B1
0.05mg · 4% DV
Minerals
Sodium
420mg · 18% DV
Iron
1mg · 6% DV
Calcium
46mg · 5% DV
Phosphorus
32mg · 5% DV
How Nutritious Is Canned Stuffed Vine Leaves with Sunflower Oil?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Canned Stuffed Vine Leaves with Sunflower Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Canned Stuffed Vine Leaves with Sunflower Oil
To burn the 135 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Canned Stuffed Vine Leaves with Sunflower Oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Canned Stuffed Vine Leaves with Sunflower Oil Contain Allergens?
No known major allergens
Which Diets Is Canned Stuffed Vine Leaves with Sunflower Oil Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Canned Stuffed Vine Leaves with Sunflower Oil Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.7g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 73.3:1
Above the ideal 4:1 (73.3:1).
Compare Canned Stuffed Vine Leaves with Sunflower Oil
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Frequently Asked Questions About Canned Stuffed Vine Leaves with Sunflower Oil
How many calories are in canned stuffed vine leaves with sunflower oil?
Canned stuffed vine leaves with sunflower oil provide 135 calories per 100 g. A 100 g serving contains 17.5 g of carbohydrates, 5.6 g of fat, and 2.2 g of protein.
Are canned stuffed vine leaves suitable for a vegetarian diet?
This product is compatible with vegetarian, omnivore, Mediterranean, and flexitarian eating patterns. It is a processed food and has a glycemic index of 65.
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Nutrition data compiled from USDA FoodData Central and scientific sources.