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Canned stuffed vegetables Calories
Rice-stuffed vegetables in canned form; sodium can be high
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Canned stuffed vegetables (80 g) has 90 calories. That works out to 112 calories per 100 g. It contains 11.8 g of carbs, 1.9 g of protein, 3.9 g of fat and 2.2 g of fiber. Its 336 mg of Sodium covers 15% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Canned stuffed vegetables Nutrition Facts
Selected: 100 g
112
KCAL / 100G
Carbs
14.8g
· 5% DV
Protein
2.4g
· 5% DV
Fat
4.9g
· 6% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 9% · Fat 39%
Canned stuffed vegetables Vitamins & Minerals
Vitamins
Vitamin K
9µg · 8% DV
B6
0.12mg · 7% DV
Vitamin C
6.5mg · 7% DV
Vitamin E
1.1mg · 7% DV
Minerals
Sodium
420mg · 18% DV
Phosphorus
46mg · 7% DV
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
How Nutritious Is Canned stuffed vegetables?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Canned stuffed vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Canned stuffed vegetables
To burn the 112 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Canned stuffed vegetables Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Canned stuffed vegetables Contain Allergens?
No known major allergens
Which Diets Is Canned stuffed vegetables Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Canned stuffed vegetables Fat Profile
SATURATED
0.7g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
Compare Canned stuffed vegetables
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Frequently Asked Questions About Canned stuffed vegetables
How many calories are in canned stuffed vegetables?
Canned stuffed vegetables provide 112 calories per 100 g. A 100 g serving contains 14.8 g of carbohydrates, 4.9 g of fat, and 2.4 g of protein.
Are canned stuffed vegetables suitable for a Mediterranean diet?
Yes, canned stuffed vegetables are listed as compatible with the Mediterranean diet. They are also compatible with omnivore, vegetarian, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.