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Canned stuffed grape leaves with meat Calories
Canned grape leaves stuffed with meat and rice
CALORIES
GI
POTASSIUM
FIBER
Quick answer
4 piece (medium) of Canned stuffed grape leaves with meat (120 g) has 198 calories. That works out to 165 calories per 100 g. It contains 17 g of carbs, 7 g of protein, 10.9 g of fat and 3.1 g of fiber. Its 45.6 µg of Vitamin K covers 38% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Canned stuffed grape leaves with meat Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
14.2g
· 5% DV
Protein
5.8g
· 12% DV
Fat
9.1g
· 12% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 14% · Fat 51%
Canned stuffed grape leaves with meat Vitamins & Minerals
Vitamins
Vitamin K
38µg · 32% DV
B12
0.48µg · 20% DV
B3
1.6mg · 10% DV
B6
0.14mg · 8% DV
Minerals
Sodium
620mg · 27% DV
Selenium
8.5µg · 15% DV
Phosphorus
92mg · 13% DV
Iron
2mg · 11% DV
How Nutritious Is Canned stuffed grape leaves with meat?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Canned stuffed grape leaves with meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Canned stuffed grape leaves with meat
To burn the 165 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Canned stuffed grape leaves with meat Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Canned stuffed grape leaves with meat Contain Allergens?
No known major allergens
Which Diets Is Canned stuffed grape leaves with meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Canned stuffed grape leaves with meat Fat Profile
SATURATED
2.1g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
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Frequently Asked Questions About Canned stuffed grape leaves with meat
How many calories are in canned stuffed grape leaves with meat?
Canned stuffed grape leaves with meat provide 165 calories per 100 g. A 100 g serving contains 5.8 g of protein, 14.2 g of carbohydrates, and 9.1 g of fat.
Are canned stuffed grape leaves with meat suitable for a Mediterranean diet?
Yes, they are listed as compatible with Mediterranean, omnivore, and flexitarian diets. They are a processed food, so this should be considered when choosing them.
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Nutrition data compiled from USDA FoodData Central and scientific sources.