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Canned stuffed grape leaves in olive oil Calories
Olive-oil rice-stuffed canned grape leaves
CALORIES
GI
POTASSIUM
FIBER
Quick answer
4 piece (medium) of Canned stuffed grape leaves in olive oil (120 g) has 174 calories. That works out to 145 calories per 100 g. It contains 22.8 g of carbs, 2.5 g of protein, 12.5 g of fat and 1.8 g of fiber. Its 50.4 µg of Vitamin K covers 42% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Canned stuffed grape leaves in olive oil Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
19g
· 7% DV
Protein
2.1g
· 4% DV
Fat
10.4g
· 13% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 5% · Fat 52%
Canned stuffed grape leaves in olive oil Vitamins & Minerals
Vitamins
Vitamin K
42µg · 35% DV
Vitamin E
1.9mg · 13% DV
B3
0.9mg · 6% DV
Biotin
1.8µg · 6% DV
Minerals
Sodium
520mg · 23% DV
Zinc
1mg · 9% DV
Phosphorus
58mg · 8% DV
Calcium
64mg · 6% DV
How Nutritious Is Canned stuffed grape leaves in olive oil?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Canned stuffed grape leaves in olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Canned stuffed grape leaves in olive oil
To burn the 145 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Canned stuffed grape leaves in olive oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Canned stuffed grape leaves in olive oil Contain Allergens?
No known major allergens
Which Diets Is Canned stuffed grape leaves in olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Canned stuffed grape leaves in olive oil Fat Profile
SATURATED
1.6g
MONOUNSATURATED
6.2g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Compare Canned stuffed grape leaves in olive oil
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Frequently Asked Questions About Canned stuffed grape leaves in olive oil
How many calories are in canned stuffed grape leaves in olive oil?
Canned stuffed grape leaves in olive oil provide 145 calories per 100 g. A 100 g serving contains 10.4 g of fat, 19 g of carbohydrates, and 2.11 g of protein.
Do canned stuffed grape leaves in olive oil have a low glycemic index?
Their glycemic index is 48, which is generally considered low. They provide 19 g of carbohydrates and 1.51 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.