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Canned stuffed grape leaves Calories
Canned stuffed grape leaves
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
5 piece (medium) of Canned stuffed grape leaves (120 g) has 204 calories. That works out to 170 calories per 100 g. It contains 27.6 g of carbs, 3.6 g of protein, 8.4 g of fat and 4.2 g of fiber. Its 780 mg of Sodium covers 34% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Canned stuffed grape leaves Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
23g
· 8% DV
Protein
3g
· 6% DV
Fat
7g
· 9% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 7% · Fat 38%
Canned stuffed grape leaves Vitamins & Minerals
Vitamins
Folate
35µg · 9% DV
Vitamin E
1.2mg · 8% DV
Vitamin A
60µg · 7% DV
B1
0.07mg · 6% DV
Minerals
Sodium
650mg · 28% DV
Zinc
1mg · 9% DV
Calcium
60mg · 6% DV
Iron
1mg · 6% DV
How Nutritious Is Canned stuffed grape leaves?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Canned stuffed grape leaves Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Canned stuffed grape leaves
To burn the 170 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Canned stuffed grape leaves Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Canned stuffed grape leaves Contain Allergens?
No known major allergens
Which Diets Is Canned stuffed grape leaves Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Canned stuffed grape leaves Fat Profile
SATURATED
1.1g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
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Frequently Asked Questions About Canned stuffed grape leaves
How many calories are in canned stuffed grape leaves?
Canned stuffed grape leaves contain 170 calories per 100 g. A 100 g serving also provides 23 g of carbohydrates, 7 g of fat, and 3 g of protein.
Are canned stuffed grape leaves suitable for a vegan diet?
Yes, canned stuffed grape leaves are compatible with vegan and vegetarian diets, as well as Mediterranean, flexitarian, and omnivore eating patterns. They are a processed food and contain 23 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.