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Canned shrimp Calories
High in protein, very low in carbs, can be high in sodium
CALORIES
GI
POTASSIUM
FIBER
Canned shrimp Nutrition Facts
Selected: 100 g
99
KCAL / 100G
Carbs
0.2g
· 1%
Protein
24g
· 96%
Fat
0.3g
· 3%
Fiber
0g
Canned shrimp Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
2.1mg · 13% DV
Biotin
3µg · 10% DV
Vitamin E
1.3mg · 9% DV
Minerals
Selenium
39µg · 71% DV
Sodium
800mg · 35% DV
Phosphorus
220mg · 31% DV
Iodine
35µg · 23% DV
Canned shrimp Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Canned shrimp Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Canned shrimp Contain Allergens?
No known major allergens
Which Diets Is Canned shrimp Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Canned shrimp Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Canned shrimp
Canned shrimp — Frequently Asked Questions
How many calories and how much protein are in canned shrimp?
Canned shrimp provides 99 calories and 24 g of protein per 100 g. It contains 0.2 g of carbohydrates and 0.3 g of fat per 100 g.
Is canned shrimp suitable for a keto diet?
Yes. With 0.2 g of carbohydrates per 100 g and a glycemic index of 0, canned shrimp is compatible with a keto diet. It is a processed food and contains shellfish.
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Nutrition data compiled from USDA FoodData Central and scientific sources.