1 can (whole) of Canned sausage stew (400 g) has 392 calories. That works out to 98 calories per 100 g. It contains 32.4 g of carbs, 18.4 g of protein, 20.8 g of fat and 5.2 g of fiber. Its 2480 mg of Sodium covers 108% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Canned sausage stew Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

8.1g

· 3% DV

Protein

4.6g

· 9% DV

Fat

5.2g

· 7% DV

Fiber

1.3g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 33% · Protein 19% · Fat 48%

Canned sausage stew Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

1.6mg · 10% DV

0.09mg · 8% DV

0.11mg · 6% DV

Minerals

Sodium

620mg · 27% DV

Selenium

7.5µg · 14% DV

Phosphorus

68mg · 10% DV

Zinc

1mg · 9% DV

How Nutritious Is Canned sausage stew?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Canned sausage stew Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

3.9

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Canned sausage stew

To burn the 98 calories in 100 g:

🚶

24min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

13min

Cycling

🏊

11min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Canned sausage stew Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Canned sausage stew Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Canned sausage stew Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Canned sausage stew Fat Profile

SATURATED

1.8g

MONOUNSATURATED

2.1g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 15.6:1

Above the ideal 4:1 (15.6:1).

Compare Canned sausage stew

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Canned sausage stew vs Hawthorn Vinegar80 kcal more per 100 g

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Canned sausage stew vs Tantuni112 kcal fewer per 100 g

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Canned sausage stew vs Chicken Wrap97 kcal fewer per 100 g

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Foods Similar to Canned sausage stew

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Canned sausage stew

How many calories are in canned sausage stew?

Canned sausage stew provides 98 calories per 100 g. It also contains 4.6 g of protein, 8.1 g of carbohydrates, and 5.2 g of fat per 100 g.

Is canned sausage stew suitable for an omnivore diet?

Yes, canned sausage stew is listed as compatible with an omnivore diet. It is an ultra-processed food, so it may be best considered within the overall balance of the diet.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 21, 2026