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Canned sardines with vegetables Calories
Rich in omega-3, protein, and vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Canned sardines with vegetables Nutrition Facts
Selected: 100 g
176
KCAL / 100G
Carbs
4.2g
· 9%
Protein
20.8g
· 47%
Fat
8.7g
· 44%
Fiber
1.1g
Canned sardines with vegetables Vitamins & Minerals
Vitamins
B12
8.7µg · 363% DV
B3
5.1mg · 32% DV
Vitamin D
4.8µg · 24% DV
B2
0.23mg · 18% DV
Minerals
Selenium
48µg · 87% DV
Phosphorus
370mg · 53% DV
Calcium
310mg · 31% DV
Iodine
31µg · 21% DV
Canned sardines with vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Canned sardines with vegetables Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Canned sardines with vegetables Contain Allergens?
Contains these allergens:
Which Diets Is Canned sardines with vegetables Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Canned sardines with vegetables Fat Profile
SATURATED
1.75g
MONOUNSATURATED
3.25g
POLYUNSATURATED
2.85g
Omega 6:3 ratio 0.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Canned sardines with vegetables
Canned sardines with vegetables — Frequently Asked Questions
How many calories are in canned sardines with vegetables?
Canned sardines with vegetables provide 176 calories per 100 g. Total calories depend on the portion you eat.
Is canned sardines with vegetables high in protein?
Yes, it contains 20.8 g of protein per 100 g. That makes it a relatively protein-rich seafood option.
How many carbs are in canned sardines with vegetables?
It contains 4.2 g of carbohydrates per 100 g. That is a modest carb amount for a canned seafood product.
How much fat is in canned sardines with vegetables?
There are 8.7 g of fat per 100 g. It also provides substantial protein at the same time.
Does canned sardines with vegetables contain fiber?
Yes, it contains 1.1 g of fiber per 100 g. The fiber likely comes from the vegetable content.
What is the glycemic index of canned sardines with vegetables?
Its glycemic index is 25. This places it in the low-GI range.
Is canned sardines with vegetables good for a diet?
It can fit omnivore, pescatarian, Mediterranean, flexitarian, and gluten-free diets. Whether it fits your plan depends on your overall calorie and macro targets.
Is canned sardines with vegetables healthy?
It offers 20.8 g protein per 100 g and has a low glycemic index of 25. It is still classified as processed, so it is best considered within your overall eating pattern.
What allergens are in canned sardines with vegetables?
It contains fish, which is a declared allergen. It is not suitable for people with fish allergy.
Is canned sardines with vegetables filling?
It may help with satiety because it provides 20.8 g protein per 100 g, along with 8.7 g fat and 1.1 g fiber. Foods with protein and fat are often more satisfying than carb-heavy options.
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Nutrition data compiled from USDA FoodData Central and scientific sources.