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Canned sardines with tomato and carrot Calories
Source of omega-3, protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Canned sardines with tomato and carrot Nutrition Facts
Selected: 100 g
181
KCAL / 100G
Carbs
4.8g
· 10%
Protein
19.6g
· 41%
Fat
10.3g
· 49%
Fiber
1.2g
Canned sardines with tomato and carrot Vitamins & Minerals
Vitamins
B12
8.7µg · 363% DV
B3
5.1mg · 32% DV
Vitamin D
4.8µg · 24% DV
B6
0.38mg · 22% DV
Minerals
Selenium
47µg · 85% DV
Phosphorus
310mg · 44% DV
Calcium
305mg · 31% DV
Iodine
35µg · 23% DV
Canned sardines with tomato and carrot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Canned sardines with tomato and carrot Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Canned sardines with tomato and carrot Contain Allergens?
Contains these allergens:
Which Diets Is Canned sardines with tomato and carrot Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Canned sardines with tomato and carrot Fat Profile
SATURATED
2.15g
MONOUNSATURATED
3.4g
POLYUNSATURATED
2.25g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Canned sardines with tomato and carrot
Canned sardines with tomato and carrot — Frequently Asked Questions
How many calories are in canned sardines with tomato and carrot?
It provides 181 calories per 100g. Total calories will vary with portion size.
Is canned sardines with tomato and carrot high in protein?
It contains 19.6g of protein per 100g. That makes it a relatively protein-rich seafood option.
How many carbs are in canned sardines with tomato and carrot?
There are 4.8g of carbohydrates per 100g. For many meal plans, that is still a modest carb amount.
How much fat does canned sardines with tomato and carrot have?
It contains 10.3g of fat per 100g. Together with its protein content, this gives it a balanced macro profile.
Does canned sardines with tomato and carrot contain fiber?
Yes, it provides 1.2g of fiber per 100g. The fiber likely comes from the tomato and carrot ingredients.
Is the glycemic index of canned sardines with tomato and carrot low?
Yes, its glycemic index is 25. That is considered a low GI value.
Is canned sardines with tomato and carrot keto-friendly?
Yes, the provided diet compatibility lists it as suitable for keto and ketovore diets. Its 4.8g carbs per 100g may still matter depending on portion size.
Is canned sardines with tomato and carrot gluten-free?
Yes, the provided diet compatibility marks it as gluten-free. If needed, checking the product label is still a practical extra step.
What diets is canned sardines with tomato and carrot suitable for?
It is listed as compatible with omnivore, pescatarian, Mediterranean, flexitarian, gluten-free, keto, and ketovore diets. This is based on the provided product data.
Does canned sardines with tomato and carrot contain allergens?
Yes, it contains fish, which is a declared allergen. People with fish allergy should avoid it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.