100 g of Canned roast beef has 287 calories. It contains 0.8 g of carbs, 24.8 g of protein, 20.6 g of fat and 0 g of fiber. Its 2.1 µg of B12 covers 88% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Canned roast beef Nutrition Facts

Selected: 100 g

287

KCAL / 100G

Carbs

0.8g

· 0% DV

Protein

24.8g

· 50% DV

Fat

20.6g

· 26% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 1% · Protein 34% · Fat 65%

Canned roast beef Vitamins & Minerals

Vitamins

B12

2.1µg · 88% DV

5.8mg · 36% DV

0.38mg · 22% DV

0.22mg · 17% DV

Minerals

Zinc

5mg · 45% DV

Sodium

920mg · 40% DV

Selenium

19µg · 35% DV

Phosphorus

190mg · 27% DV

How Nutritious Is Canned roast beef?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Canned roast beef Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Canned roast beef

To burn the 287 calories in 100 g:

🚶

71min

Walking (5 km/h)

🏃

29min

Running (8 km/h)

🚴

39min

Cycling

🏊

33min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Canned roast beef Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Canned roast beef Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Canned roast beef Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Canned roast beef Fat Profile

SATURATED

8.1g

MONOUNSATURATED

9.1g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 5.3:1

Above the ideal 4:1 (5.3:1).

Compare Canned roast beef

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Foods Similar to Canned roast beef

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

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350 kcal

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290 kcal

🧇

Waffle

291 kcal

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312 kcal

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Fried Sigara Börek

320 kcal

Frequently Asked Questions About Canned roast beef

How many calories are in canned roast beef?

Canned roast beef contains 287 calories per 100 g. The same serving provides 24.8 g of protein, 20.6 g of fat, and 0.8 g of carbohydrates.

Is canned roast beef keto-friendly?

Yes, canned roast beef is compatible with a keto diet. It contains just 0.8 g of carbohydrates per 100 g and has a glycemic index of 0.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026