1 cup (medium) of Canned potato stew (240 g) has 187 calories. That works out to 78 calories per 100 g. It contains 28.3 g of carbs, 5 g of protein, 6.2 g of fat and 4.1 g of fiber. Its 768 mg of Sodium covers 33% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Canned potato stew Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

11.8g

· 4% DV

Protein

2.1g

· 4% DV

Fat

2.6g

· 3% DV

Fiber

1.7g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 60% · Protein 11% · Fat 29%

Canned potato stew Vitamins & Minerals

Vitamins

0.14mg · 8% DV

1.1mg · 7% DV

0.06mg · 5% DV

Biotin

1.6µg · 5% DV

Minerals

Sodium

320mg · 14% DV

Potassium ⭐

240mg · 7% DV

Iron

1mg · 6% DV

Phosphorus

42mg · 6% DV

How Nutritious Is Canned potato stew?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Canned potato stew Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Canned potato stew

To burn the 78 calories in 100 g:

🚶

19min

Walking (5 km/h)

🏃

8min

Running (8 km/h)

🚴

11min

Cycling

🏊

9min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Canned potato stew Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Canned potato stew Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Canned potato stew Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Canned potato stew Fat Profile

SATURATED

0.62g

MONOUNSATURATED

1.02g

POLYUNSATURATED

0.46g

⚖️

Omega 6:3 ratio 10.5:1

Above the ideal 4:1 (10.5:1).

Compare Canned potato stew

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Canned potato stew vs Hawthorn Vinegar60 kcal more per 100 g

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Canned potato stew vs Tantuni132 kcal fewer per 100 g

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Canned potato stew vs Chicken Wrap117 kcal fewer per 100 g

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Foods Similar to Canned potato stew

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Canned potato stew

How many calories are in canned potato stew?

Canned potato stew provides 78 calories per 100 g. The same serving contains 2.1 g of protein, 11.8 g of carbohydrates, and 2.6 g of fat.

What is the glycemic index of canned potato stew?

Canned potato stew has a glycemic index of 58. It also provides 1.7 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026