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Canned peach Calories
Sweet, juicy, in syrup, long shelf life
CALORIES
GI
POTASSIUM
FIBER
Canned peach Nutrition Facts
Selected: 100 g
68
KCAL / 100G
Carbs
17g
· 96%
Protein
0.5g
· 3%
Fat
0.1g
· 1%
Fiber
1.1g
Canned peach Vitamins & Minerals
Vitamins
Vitamin E
0.7mg · 5% DV
B3
0.6mg · 4% DV
B5
0.13mg · 3% DV
Vitamin C
2.5mg · 3% DV
Minerals
Potassium ⭐
92mg · 3% DV
Phosphorus
13mg · 2% DV
Calcium
6mg · 1% DV
Magnesium
5mg · 1% DV
Canned peach Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Canned peach Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Canned peach Contain Allergens?
No known major allergens
Which Diets Is Canned peach Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Canned peach Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Canned peach
Canned peach — Frequently Asked Questions
How many calories are in canned peaches?
Canned peaches provide 68 calories per 100 g. The same amount contains 17 g of carbohydrates, 0.5 g of protein, and 0.1 g of fat.
Are canned peaches suitable for a vegan diet?
Yes, canned peaches are compatible with vegan diets. They are also listed as suitable for vegetarian, gluten-free, Mediterranean, pescatarian, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.