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Canned peach Calories
Sweet, juicy, in syrup, long shelf life
CALORIES
GI
POTASSIUM
FIBER
Canned peach Nutrition Facts
Selected: 100 g
68
KCAL / 100G
Carbs
17g
· 96%
Protein
0.5g
· 3%
Fat
0.1g
· 1%
Fiber
1.1g
Canned peach Vitamins & Minerals
Vitamins
Vitamin E
0.7mg · 5% DV
B3
0.6mg · 4% DV
B5
0.13mg · 3% DV
Vitamin C
2.5mg · 3% DV
Minerals
Potassium ⭐
92mg · 3% DV
Phosphorus
13mg · 2% DV
Calcium
6mg · 1% DV
Magnesium
5mg · 1% DV
Canned peach Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Canned peach Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Canned peach Contain Allergens?
No known major allergens
Which Diets Is Canned peach Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Canned peach Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Canned peach
Canned peach — Frequently Asked Questions
Is canned peach less healthy than fresh peach?
Not always; the main difference is usually the packing liquid and portion size. Peaches packed in heavy syrup can add more free sugar, while those in juice or water are typically a lighter option.
Should you eat the syrup from canned peaches?
You can, but the syrup is often sweeter than the fruit itself and may add extra sugar. Draining the peaches, or briefly rinsing them, is a simple way to reduce that.
How long do canned peaches keep after opening?
Once opened, they should be refrigerated in a clean, sealed container. For best quality, use them within a few days, and avoid storing them in the opened can.
Can canned peaches be frozen?
Yes, they can be frozen. The texture usually becomes softer after thawing, so they work best in smoothies, yogurt bowls, oatmeal, or desserts.
What foods pair well with canned peaches?
They pair well with yogurt, cottage cheese, kefir, nuts, and oats. Combining them with protein or fat can make the snack more filling and help balance the meal.
Are canned peaches better before or after a workout?
They can fit either time depending on the rest of the meal. Before exercise they can provide easy-to-digest carbohydrate, and after exercise they pair well with a protein source.
Can canned peaches help with constipation?
They do contain some fibre, so they may support regular bowel movements for some people. Still, hydration and overall daily fibre intake matter more than one food alone.
Are canned peaches suitable for children?
Generally yes, but very sweet syrup-packed versions are best served in moderate portions. For younger children, cut the pieces smaller to lower choking risk.
Who should be careful with canned peaches?
People monitoring blood sugar or limiting sugar intake should pay closer attention to syrup-packed products. Anyone with a peach allergy should also avoid them, even in canned form.
Does cooking canned peaches reduce their nutritional value a lot?
Usually not dramatically, since they have already been processed. However, prolonged heating can further soften the texture and reduce some heat-sensitive vitamins.
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Nutrition data compiled from USDA FoodData Central and scientific sources.