1 cup (medium) of Canned Pea Stew (200 g) has 150 calories. That works out to 75 calories per 100 g. It contains 23 g of carbs, 8.4 g of protein, 2 g of fat and 7.6 g of fiber. Its 640 mg of Sodium covers 28% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Canned Pea Stew Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

11.5g

· 4% DV

Protein

4.2g

· 8% DV

Fat

· 1% DV

Fiber

3.8g

· 14% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 64% · Protein 23% · Fat 13%

Canned Pea Stew Vitamins & Minerals

Vitamins

0.12mg · 10% DV

Biotin

2.5µg · 8% DV

Folate

32µg · 8% DV

1.1mg · 7% DV

Minerals

Sodium

320mg · 14% DV

Zinc

1mg · 9% DV

Phosphorus

55mg · 8% DV

Iron

1mg · 6% DV

How Nutritious Is Canned Pea Stew?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

58/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Canned Pea Stew Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Canned Pea Stew

To burn the 75 calories in 100 g:

🚶

19min

Walking (5 km/h)

🏃

8min

Running (8 km/h)

🚴

10min

Cycling

🏊

9min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Canned Pea Stew Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Canned Pea Stew Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Canned Pea Stew Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Canned Pea Stew Fat Profile

SATURATED

0.2g

MONOUNSATURATED

0.2g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 4.5:1

Above the ideal 4:1 (4.5:1).

Compare Canned Pea Stew

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Canned Pea Stew vs Hawthorn Vinegar57 kcal more per 100 g

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Canned Pea Stew vs Tantuni135 kcal fewer per 100 g

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Foods Similar to Canned Pea Stew

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Canned Pea Stew

How many calories are in canned pea stew?

Canned pea stew provides 75 calories per 100 g. The same serving contains 4.2 g of protein, 11.5 g of carbohydrates, and 1 g of fat.

Is canned pea stew suitable for a vegan or gluten-free diet?

Canned pea stew is compatible with vegan, vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore diets. It provides 3.8 g of fiber per 100 g and has a glycemic index of 55.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026