1 serving (medium) of Canned pasta (200 g) has 170 calories. That works out to 85 calories per 100 g. It contains 30.4 g of carbs, 5 g of protein, 2.4 g of fat and 2.6 g of fiber. Its 640 mg of Sodium covers 28% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Canned pasta Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

15.2g

· 6% DV

Protein

2.5g

· 5% DV

Fat

1.2g

· 2% DV

Fiber

1.3g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 75% · Protein 12% · Fat 13%

Canned pasta Vitamins & Minerals

Vitamins

Biotin

1.5µg · 5% DV

0.04mg · 3% DV

0.4mg · 3% DV

0.03mg · 2% DV

Minerals

Sodium

320mg · 14% DV

Iron

1mg · 6% DV

Phosphorus

30mg · 4% DV

Selenium

1.5µg · 3% DV

How Nutritious Is Canned pasta?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Canned pasta Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Canned pasta

To burn the 85 calories in 100 g:

🚶

21min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

12min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Canned pasta Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Canned pasta Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Canned pasta Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Canned pasta Fat Profile

SATURATED

0.3g

MONOUNSATURATED

0.2g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 7:1

Above the ideal 4:1 (7:1).

Compare Canned pasta

🍝vs🧴

Canned pasta vs Hawthorn Vinegar67 kcal more per 100 g

→🍝vs🌯

Canned pasta vs Tantuni125 kcal fewer per 100 g

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Canned pasta vs Chicken Wrap110 kcal fewer per 100 g

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Canned pasta vs Protein Bar265 kcal fewer per 100 g

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Foods Similar to Canned pasta

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Canned pasta

How many calories are in canned pasta?

Canned pasta contains 85 calories per 100 g. It provides 15.2 g of carbohydrates, 2.5 g of protein, and 1.2 g of fat per 100 g.

Is canned pasta gluten-free and suitable for vegetarians?

Canned pasta contains gluten, so it is not suitable for a gluten-free diet. It is compatible with vegetarian, omnivore, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026