1 serving (medium) of Canned menemen with eggs (200 g) has 140 calories. That works out to 70 calories per 100 g. It contains 15 g of carbs, 6.4 g of protein, 6.4 g of fat and 3.2 g of fiber. Its 640 mg of Sodium covers 28% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.

Canned menemen with eggs Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.5g

· 3% DV

Protein

3.2g

· 6% DV

Fat

3.2g

· 4% DV

Fiber

1.6g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 42% · Protein 18% · Fat 40%

Canned menemen with eggs Vitamins & Minerals

Vitamins

B12

0.3µg · 13% DV

Biotin

2.5µg · 8% DV

Vitamin C

7mg · 8% DV

Vitamin A

55µg · 6% DV

Minerals

Sodium

320mg · 14% DV

Zinc

1mg · 9% DV

Selenium

5µg · 9% DV

Phosphorus

55mg · 8% DV

How Nutritious Is Canned menemen with eggs?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Canned menemen with eggs Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Canned menemen with eggs

To burn the 70 calories in 100 g:

🚶

17min

Walking (5 km/h)

🏃

7min

Running (8 km/h)

🚴

10min

Cycling

🏊

8min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Canned menemen with eggs Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Canned menemen with eggs Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Canned menemen with eggs Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Canned menemen with eggs Fat Profile

SATURATED

0.8g

MONOUNSATURATED

1.2g

POLYUNSATURATED

0.25g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

Compare Canned menemen with eggs

🍳🥫vs🧴

Canned menemen with eggs vs Hawthorn Vinegar52 kcal more per 100 g

→🍳🥫vs🌯

Canned menemen with eggs vs Tantuni140 kcal fewer per 100 g

→🍳🥫vs🌯

Canned menemen with eggs vs Chicken Wrap125 kcal fewer per 100 g

→🍳🥫vs🍫

Canned menemen with eggs vs Protein Bar280 kcal fewer per 100 g

→

Foods Similar to Canned menemen with eggs

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Canned menemen with eggs

How many calories are in canned menemen with eggs?

Canned menemen with eggs provides 70 calories per 100 g. The same serving contains 3.2 g of protein, 7.5 g of carbohydrates, and 3.2 g of fat.

Is canned menemen with eggs suitable for a Mediterranean diet?

It is listed as compatible with Mediterranean, omnivore, and flexitarian diets. It contains eggs, so it is not suitable for people with an egg allergy.

Have another question about Canned menemen with eggs?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026