1 serving (medium) of Canned menemen (150 g) has 105 calories. That works out to 70 calories per 100 g. It contains 9.8 g of carbs, 4.8 g of protein, 5.4 g of fat and 2.1 g of fiber. Its 9 µg of Biotin covers 30% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.

Canned menemen Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.5g

· 2% DV

Protein

3.2g

· 6% DV

Fat

3.6g

· 5% DV

Fiber

1.4g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 37% · Protein 18% · Fat 45%

Canned menemen Vitamins & Minerals

Vitamins

Biotin

6µg · 20% DV

B12

0.3µg · 13% DV

Vitamin A

85µg · 9% DV

Vitamin C

7mg · 8% DV

Minerals

Sodium

350mg · 15% DV

Selenium

5µg · 9% DV

Phosphorus

48mg · 7% DV

Iron

1mg · 6% DV

How Nutritious Is Canned menemen?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Canned menemen Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Canned menemen

To burn the 70 calories in 100 g:

🚶

17min

Walking (5 km/h)

🏃

7min

Running (8 km/h)

🚴

10min

Cycling

🏊

8min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Canned menemen Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Canned menemen Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Canned menemen Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Canned menemen Fat Profile

SATURATED

MONOUNSATURATED

1.3g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 11.3:1

Above the ideal 4:1 (11.3:1).

Compare Canned menemen

🥫🍳vs🧴

Canned menemen vs Hawthorn Vinegar52 kcal more per 100 g

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Foods Similar to Canned menemen

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Canned menemen

How many calories and how much protein are in canned menemen?

Canned menemen provides 70 calories and 3.2 g of protein per 100 g. The same amount contains 6.5 g carbs and 3.6 g fat.

Is canned menemen low glycemic, and who can eat it?

Canned menemen has a glycemic index of 40, which is considered low. It is compatible with omnivore, Mediterranean, and flexitarian diets, and it contains eggs as an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026