1 cup (medium) of Canned Meat Stew (220 g) has 242 calories. That works out to 110 calories per 100 g. It contains 15.4 g of carbs, 16.5 g of protein, 12.1 g of fat and 2.6 g of fiber. Its 1.5 µg of B12 covers 64% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

Canned Meat Stew Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

· 3% DV

Protein

7.5g

· 15% DV

Fat

5.5g

· 7% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 26% · Protein 28% · Fat 46%

Canned Meat Stew Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

1.2mg · 8% DV

0.35mg · 7% DV

0.08mg · 6% DV

Minerals

Zinc

2mg · 18% DV

Sodium

410mg · 18% DV

Phosphorus

65mg · 9% DV

Selenium

4µg · 7% DV

How Nutritious Is Canned Meat Stew?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Canned Meat Stew Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Canned Meat Stew

To burn the 110 calories in 100 g:

🚶

27min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Canned Meat Stew Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Canned Meat Stew Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Canned Meat Stew Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Canned Meat Stew Fat Profile

SATURATED

2.1g

MONOUNSATURATED

1.8g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 3.6:1

Below the ideal 4:1 — a good omega balance.

Compare Canned Meat Stew

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Foods Similar to Canned Meat Stew

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Canned Meat Stew

How many calories are in canned meat stew?

Canned meat stew contains 110 calories per 100 g. The same serving provides 7.5 g of protein, 7 g of carbohydrates, and 5.5 g of fat.

Is canned meat stew suitable for a flexitarian diet?

Yes, canned meat stew is compatible with flexitarian and omnivore diets. It provides 7.5 g of protein per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026