1 cup (medium) of Canned manti (180 g) has 324 calories. That works out to 180 calories per 100 g. It contains 44.1 g of carbs, 11.2 g of protein, 10.1 g of fat and 3.8 g of fiber. Its 702 mg of Sodium covers 31% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Canned manti Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

24.5g

· 9% DV

Protein

6.2g

· 12% DV

Fat

5.6g

· 7% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 57% · Protein 14% · Fat 29%

Canned manti Vitamins & Minerals

Vitamins

0.09mg · 8% DV

B12

0.18µg · 8% DV

1.1mg · 7% DV

0.07mg · 5% DV

Minerals

Sodium

390mg · 17% DV

Selenium

6.5µg · 12% DV

Zinc

1mg · 9% DV

Phosphorus

62mg · 9% DV

How Nutritious Is Canned manti?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Canned manti Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Canned manti

To burn the 180 calories in 100 g:

🚶

45min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

21min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Canned manti Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Canned manti Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Canned manti Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Canned manti Fat Profile

SATURATED

1.6g

MONOUNSATURATED

2.1g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 9.5:1

Above the ideal 4:1 (9.5:1).

Compare Canned manti

🥟vs🧴

Canned manti vs Hawthorn Vinegar162 kcal more per 100 g

→🥟vs🌯

Canned manti vs Tantuni30 kcal fewer per 100 g

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Canned manti vs Chicken Wrap15 kcal fewer per 100 g

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Canned manti vs Protein Bar170 kcal fewer per 100 g

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Foods Similar to Canned manti

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Canned manti

How many calories are in canned manti?

Canned manti provides 180 calories per 100 g. This amount contains 6.2 g of protein, 24.5 g of carbohydrates, and 5.6 g of fat.

Is canned manti suitable for a Mediterranean diet?

Canned manti is listed as compatible with Mediterranean, omnivore, and flexitarian diets. It is a processed food and contains gluten and eggs.

Have another question about Canned manti?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026