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🐟

●Low GI

💪High Protein

Canned mackerel in mustard sauce Calories

High in omega-3, protein-rich canned fish with mustard sauce

CALORIES

228kcal

5low

POTASSIUM

290mg

FIBER

0.5g

Canned mackerel in mustard sauce Nutrition Facts

Selected: 100 g

228

KCAL / 100G

Carbs

3.6g

· 6%

Protein

17.8g

· 31%

Fat

15.8g

· 63%

Fiber

0.5g

Canned mackerel in mustard sauce Vitamins & Minerals

Vitamins

B12

8.7µg · 363% DV

7.9mg · 49% DV

Vitamin D

7.6µg · 38% DV

0.41mg · 24% DV

Minerals

Selenium

38µg · 69% DV

Phosphorus

240mg · 34% DV

Sodium

520mg · 23% DV

Iodine

34µg · 23% DV

Canned mackerel in mustard sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.2

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Canned mackerel in mustard sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Canned mackerel in mustard sauce Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Canned mackerel in mustard sauce Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Canned mackerel in mustard sauce Fat Profile

SATURATED

3.2g

MONOUNSATURATED

6.1g

POLYUNSATURATED

3.7g

⚖️

Omega 6:3 ratio 0.5:1

Below the ideal 4:1 — a good omega balance.

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Air-fried salmon

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Tuna, water-packed, drained

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Canned tuna in water

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Canned tuna (drained)

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Light tuna

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Tuna in oil, drained

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Salmon Skewer

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Canned mackerel in mustard sauce — Frequently Asked Questions

Is canned mackerel in mustard sauce good for a keto diet?

Yes, it is compatible with keto. Per 100 g, it provides 3.6 g carbs, 15.8 g fat, and 17.8 g protein.

What allergens are in canned mackerel in mustard sauce?

This product contains fish and mustard. It is not suitable for people with fish or mustard allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.