Categories ▾Tools ▾Food Guide Compare

🐟

●Low GI

💪High Protein

Canned mackerel, drained Calories

Rich in omega-3, high in protein

CALORIES

189kcal

0low

POTASSIUM

314mg

FIBER

Canned mackerel, drained Nutrition Facts

Selected: 100 g

189

KCAL / 100G

Carbs

· 0%

Protein

24.1g

· 51%

Fat

10.3g

· 49%

Fiber

Canned mackerel, drained Vitamins & Minerals

Vitamins

B12

8.9µg · 371% DV

Vitamin D

13.8µg · 69% DV

8.7mg · 54% DV

0.44mg · 26% DV

Minerals

Selenium

44µg · 80% DV

Phosphorus

290mg · 41% DV

Calcium

241mg · 24% DV

Iodine

35µg · 23% DV

Canned mackerel, drained Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Canned mackerel, drained Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Canned mackerel, drained Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Canned mackerel, drained Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Canned mackerel, drained Fat Profile

SATURATED

2.5g

MONOUNSATURATED

3.8g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Canned mackerel, drained

🐟

Air fryer salmon

208 kcal

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

Canned mackerel, drained — Frequently Asked Questions

How many calories are in drained canned mackerel?

Drained canned mackerel has 189 calories per 100 g. It also provides 24.1 g of protein and 10.3 g of fat per 100 g.

Is canned mackerel suitable for a keto diet?

Yes. Drained canned mackerel contains 0 g of carbohydrates per 100 g, making it compatible with keto diets. It is also suitable for ketovore, carnivore, paleo, and Mediterranean diets.

Have another question about Canned mackerel, drained?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.